The Breakfast is the most important food of the day.
The breakfast gives us a great umount of energy , it prevents the wary of the human body , and gives more memory and energy to our brain and our stimuli are fastes.
It gives us energy to fight the day and the exams in our schools or univeritys , if whe dont eat breakfast , we feel more fatigued and we dont have energy before the lunch.
A study in the Harvard university (institute of health) , prove that the blreakfast is the most important food of the day. ( remember that Harvard univesity is the one wich most prestige in the world) .Sometimes pepoles dont eat breakfast because they think that it provides calories , but it not. A good breakfast haves milk , bread or cookies , and fruit , the only think that provides calories in a breakfast is the bread , but we can eat wholemeat bread. The milk brings us glucose that is the sugar of the brain , and it hel to work with more intensity.
The breakfast is the most important food of the day and the most complete , it brings all the nutrients that we need to fight with the day and the loss of energy , provides the energy of brain , the development of the childrens and the energy to dont eat in all the day.